Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else,
the keto diet comes with several benefits. Download the free recipe book below to
get a taste what kind of delicious recipes keto has to offer
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Benefit #1 Weight loss
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Without a doubt, weight loss is the primary goal of the keto diet.
It works because it makes the body look to its fat reserves to power its metabolism.
It can be interesting to go deeper into the process, however.
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When the body is deprived of carbs, it enters a state of ketosis.
Blood sugar and insulin levels fall when that happens.
As the body taps the energy in fat cells, they release considerable quantities
of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver,
where they are turned into ketones for energy processing.
As long as your diet allows you to stay in a caloric deficit, you get to enjoy the
weight loss benefits of the keto diet.
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Benefit #2. It takes the edge off your appetite
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When your diet isn't heavy on carbs, you'll find that you don't crave as much food as before.
Many people who get on the keto diet are able to fast most of the day,
and only eat at mealtimes. They are simply not as hungry as before.
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Benefit #3. Improved ability to focus
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When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
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Benefit #4. You feel more energetic
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When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
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Benefit #5. It helps you fight diabetes
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When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
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Benefit #6. You get improved levels of good cholesterol
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HDL cholesterol helps get rid of the body's bad cholesterol reserves. When you're on keto, your body's triglyceride levels fall and your HDL cholesterol levels rise.
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Benefit #7. You get better blood pressure
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When you're on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
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The keto diet can change a person's life. It isn't a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
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Conclusion
If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.
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If you looking for the best ketogenic diet on the market, you can check out Custom Keto Diet.
