Understanding Fundamental Principles: After the age of forty, it becomes incredibly difficult to yo-yo diet and expect the weight to stay off. What I experienced with this program was that I was taught about the right philosophy that will help me achieve and sustain weight loss. With the 21 Day System, it was easy to understand the underlying principles behind what exercises and food habits I needed to inculcate. This explanation and information makes it easier to actually make the changes you need to make to see a visible and lasting shift.

Weight Loss and Fat Loss:
The most important goal I had moving into this program was to lose my stubborn belly fat. Through the 7-Minute Protocols that are a part of the program I felt the burn in my gut region which is a sure-fire sign of muscles in the region being worked. Over the few weeks that followed, my stubborn belly fat melted away, an inch at a time and I lost almost eight pounds of weight. Not just my stomach, but my entire body felt more toned and sculpted. Supplemented by a steady diet of nutritious foods, my belly was never bloated or constipated either.

Improved Mental Clarity:
As a result of exercising regularly and supplying my body with the right kind of foods, in the right amounts, at the right time I enjoyed better mental awareness throughout the day. I felt more agile and my reaction times also improved. I accredit this to the 7 minute protocols, more than anything else.

Improved Sleep Quality:
After getting a good workout on a regular basis and feeding my body with ancient foods and superfoods, I noticed that my sleep cycle was also better regulated. Instead of me tossing and turning in bed waiting to fall asleep, I now fall asleep faster and wake up feeling much more refreshed in the mornings.